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ENSALADANG LATO RECIPE! SOBRANG DALI!

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Auntie Bing
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Ensaladang Lato

Cultural Context

Ensaladang Lato, a refreshing salad from the Philippines, showcases the unique flavor of lato, or seaweed, often found in coastal regions. This dish is a staple in Filipino cuisine, celebrated for its simplicity and the way it highlights fresh ingredients. Traditionally served as a side dish, it complements grilled meats and seafood. Today, Ensaladang Lato is enjoyed not just in the Philippines but also by those seeking healthy, plant-based options worldwide.

FilipinoPHside
15 min
easy
4 servings
Servings4
1 kilo lato
1/2 unripe mango
1/2 onion
1 tomato
1 salted egg
1/2 lemon
3 Tbsps vinegar
1 tsp sugar
2 Tbsps water
salt and pepper to taste

lato (seaweed)

🥗Healthier: mixed greens

💰Cheaper: cabbage

Mixed greens provide a fresh crunch, while cabbage is more affordable and widely available.

1

Rinse the lato under cold water to remove any sand or debris.

2

Drain the lato and place it in a mixing bowl.

3

Chop the unripe mango, onion, and tomato into bite-sized pieces.

4

Add the chopped vegetables to the bowl with the lato.

5

In a separate bowl, mix vinegar, sugar, water, salt, and pepper to create a dressing.

6

Pour the dressing over the salad ingredients.

7

Toss gently to combine, ensuring the lato is coated evenly with the dressing.

8

Squeeze lemon juice over the salad for added flavor.

9

Serve immediately as a refreshing side dish.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Also Known As

Seaweed SaladLato Salad
Local Name: Ensaladang Lato

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