BISAYA STYLE ESCABECHE (TANIGUE ) OR SPANISH MACKEREL FISH/ SIMPLE AND EASY RECIPE

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity flavor while being healthier.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides a natural sweetness and is less processed.

whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is easier to prepare, while frozen fish is often more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot powder is a healthier thickening agent, while flour is more economical.

Clean and gut the Spanish Mackerel fish, then pat dry.

Season the fish with a pinch of salt and 1/2 tablespoon ground black pepper.

Heat 1/4 cup cooking oil in a frying pan over medium heat until shimmering.

Fry the fish until golden brown on both sides, about 5-7 minutes per side.

Remove the fish and drain on paper towels to remove excess oil.

In the same pan, sauté 3 cloves of garlic, half medium size red onion, and 1 thumb sized ginger until fragrant.

Add 1/2 sized carrots and half red bell pepper, cooking until slightly tender, about 3-4 minutes.

Pour in 2 tablespoon vinegar, 1 1/2 tablespoon of sugar, 2 tablespoon soy sauce, and 3/4 cup water, stirring to combine.

Bring the mixture to a simmer, allowing it to thicken slightly, about 3-5 minutes.

Add the fried fish back into the pan, spooning the sauce over the top.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens