The EAST AFRICAN GOAT STEW,A must try Recipe.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than goat.

coconut milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk is lower in calories while whole milk is more affordable.

Roast banana peelings on the stove to pick up aroma

Cut goat meat into cubes

Brown 3 tablespoons of all-purpose flour and set aside

In a saucepan, heat 2 tablespoons of cooking oil

Add 2 chopped large onions and cook until browned

Add 4 cloves of crushed garlic and let it brown

Add goat meat and 3 teaspoons of salt, browning the meat

Stir in 1 tablespoon of tomato paste and mix well

Add 3 blended tomatoes and mix

Add 3 chopped carrots

Add 1 teaspoon each of paprika, cumin, coriander, and turmeric

Incorporate the browned flour into the mixture

Cook on low heat for 1 hour or more until meat is tender

Add green bell peppers last as they cook quickly

Cooking Techniques

Equipment Needed

Spice Level: