Erwan Heussaff Cooks Less than 100 PHP Meals (Healthy!)
Recipes in this Video
Sinabawang Talbos ng Kamote is a traditional Filipino dish that highlights the use of sweet potato leaves, a nutritious and often overlooked ingredient. This comforting soup is typically enjoyed during lunch and is known for its simple yet flavorful profile, often served with rice. The dish reflects the Filipino practice of utilizing local and seasonal ingredients, and it has gained popularity in various regions, adapting to different tastes and available ingredients.
Ingredients
- ●talbos ng kamote
- ●water
- ●onion
- ●garlic
- ●ginger
- ●fish sauce
- ●pepper
- ●salt
- ●chicken
- ●vegetable oil
- ●green chili
- ●lime
- ●scallions
- ●tomatoes
Instructions
- 1Boil water in a pot over medium heat.
- 2Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.
- 3Add chicken pieces and cook until lightly browned, about 5-7 minutes.
- 4Pour in fish sauce and stir to combine.
- 5Add chopped tomatoes and simmer for 5 minutes until softened.
- 6Season with pepper and salt to taste.
- 7Add green chili for heat, if desired.
- 8Stir in the sweet potato leaves and cook until wilted, about 2-3 minutes.
- 9Remove from heat and squeeze lime juice over the soup.
- 10Garnish with chopped scallions before serving.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce provides umami flavor while reducing sodium.
chicken
Healthier: tofu
Cheaper: pork
Tofu is a plant-based protein option, while pork is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 pieces galunggong (mackerel scad)
- ●1/2 cup all-purpose flour
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup cooking oil
- ●1 medium onion, sliced
- ●2 cloves garlic, minced
- ●2 medium tomatoes, chopped
- ●1/2 cup water
- ●1/4 cup soy sauce
- ●1/2 tsp sugar
- ●1/4 tsp ground black pepper
- ●1/4 tsp chili flakes (optional)
Instructions
- 1Clean the galunggong and pat them dry with paper towels.
- 2In a bowl, mix the flour, salt, and black pepper. Dredge the galunggong in the flour mixture until well coated.
- 3Heat the cooking oil in a pan over medium heat. Fry the galunggong until golden brown on both sides. Remove and set aside.
- 4In the same pan, sauté the onion and garlic until fragrant and translucent.
- 5Add the chopped tomatoes and cook until they soften.
- 6Pour in the water and soy sauce, then add the sugar, ground black pepper, and chili flakes if using. Stir well.
- 7Bring the mixture to a simmer and let it cook for about 5 minutes.
- 8Return the fried galunggong to the pan, spooning the sauce over the fish.
- 9Cover and let it simmer for another 5-7 minutes to allow the flavors to meld.
- 10Serve hot with steamed rice.
Equipment
Ginataang Kalabasa at Bangus is a traditional Filipino dish that showcases the use of coconut milk in cooking, reflecting the country's rich culinary heritage.
Ingredients
- ●2 cups kalabasa (squash), peeled and cubed
- ●1 cup bangus (milkfish), cleaned and deboned
- ●1 can (400ml) coconut milk
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 thumb-sized ginger, sliced
- ●2 cups water
- ●2 tablespoons fish sauce
- ●1/2 teaspoon black pepper
- ●1 tablespoon cooking oil
- ●Salt to taste
Instructions
- 1Heat the cooking oil in a pot over medium heat.
- 2Sauté the garlic, onion, and ginger until fragrant and the onion is translucent.
- 3Add the cubed kalabasa and stir for a few minutes until slightly softened.
- 4Pour in the coconut milk and water, then bring to a boil.
- 5Add the fish sauce and black pepper, then reduce heat to a simmer.
- 6Once the kalabasa is tender, gently add the bangus pieces into the pot.
- 7Simmer for another 5-7 minutes until the fish is cooked through.
- 8Season with salt to taste, adjusting as necessary.
- 9Serve hot with steamed rice.
Equipment
Lumpiang Hubad is a fresh spring roll dish from the Philippines, often enjoyed as a light snack or appetizer.
Ingredients
- ●1 cup grated carrots
- ●1 cup shredded cabbage
- ●1 cup bean sprouts
- ●1/2 cup chopped green onions
- ●1/2 cup cooked shrimp, chopped
- ●1/2 cup cooked pork, chopped
- ●1/4 cup soy sauce
- ●1/4 cup vinegar
- ●1/4 cup water
- ●1/2 tsp ground black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 cup chopped peanuts (optional)
- ●1/4 cup fresh lettuce leaves for serving
- ●1/4 cup fresh herbs (like mint or cilantro) for garnish
Instructions
- 1In a large bowl, combine grated carrots, shredded cabbage, bean sprouts, green onions, shrimp, and pork.
- 2In a separate bowl, mix together soy sauce, vinegar, water, black pepper, garlic powder, and onion powder to create the dressing.
- 3Pour the dressing over the vegetable and meat mixture and toss until well combined.
- 4Let the mixture sit for about 10 minutes to allow the flavors to meld.
- 5To serve, place a few lettuce leaves on a plate.
- 6Spoon the mixture onto the lettuce leaves, and top with chopped peanuts and fresh herbs if desired.
- 7Roll the lettuce around the filling to create a wrap and enjoy fresh.
Equipment
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