INYAMA Z'IHENE WIZOTSA 💥AHUBWO ZITEKE GUTYA 👍😋 UZIRIYEHO WESE AZAGUSHIMIRA// Delicious Goat's meat🍖

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable, while still providing protein.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is cost-effective.

bay leaves

💰Cheaper: dried thyme

Dried thyme can impart a similar earthy flavor.

coriander

💰Cheaper: parsley

Parsley is more accessible and offers a fresh flavor.

Marinate goat meat with lime juice, garlic, ginger, and spices for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes, bell peppers, and carrots; cook for 5-7 minutes until softened.

Add the marinated goat meat and brown on all sides, about 8-10 minutes.

Pour in enough water to cover the meat and add bay leaves.

Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours until the meat is tender.

Adjust seasoning with salt and black pepper to taste.

Serve hot with rice or ugali.

Cooking Techniques

Spice Level: