Comment cuisiner le Isombe | Cuisine rwandaise rapide | Recette N°32

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is easier to find.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a nutty flavor with less cost.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still adds protein.

Cut the onion into small pieces.

Cut the pepper into small pieces.

Heat a saucepan and add a little palm oil.

Add the chopped onion and pepper to the heated palm oil and fry them.

Mix the cassava leaves and spinach leaves together.

Add the mixed cassava and spinach leaves to the saucepan.

Add black pepper, seasoning cubes, and salt to the mixture.

Let the mixture simmer for 15 minutes.

Check if the leaves are ready after 10 minutes of simmering.

Add the mixed peanut seeds to the preparation.

Add the chicken pieces to the mixture.

Add the last ingredient, the pepper, to the saucepan.

Wait for the sauce to boil before serving.

Let it cook for an additional 20 minutes before presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens