Heghineh Cooking Show - Welcome to My Kitchen

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

lavash

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita offers similar texture with more fiber.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and healthier than regular yogurt.

walnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide a similar crunch with less cost.

Prepare the ingredients by washing and chopping vegetables.

Marinate the meat with herbs and spices for at least 30 minutes.

Preheat the oven to 375°F (190°C).

Layer sliced eggplant and tomatoes in a baking dish.

Add marinated meat on top of the vegetable layer.

Cover with foil and bake for 45 minutes until meat is tender.

Prepare rice according to package instructions until fluffy.

Grill bell peppers until charred and soft, about 5-7 minutes.

Serve the baked dish with a side of rice and grilled peppers.

Drizzle yogurt over the top before serving.

Garnish with chopped herbs and pomegranate seeds.

Cooking Techniques

Spice Level:

Allergens