Stew Goat, How To Cook Stew Goat Meat, Goat Stew, Stewed Goat Meat Recipe, Goat Meat.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lighter, while regular milk is usually less expensive.

Marinate goat meat with lime juice, salt, and black pepper for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in thyme, scotch bonnet pepper, and allspice; cook for another minute.

Add marinated goat meat to the pot and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes, carrots, and bell peppers into the pot.

Pour in coconut milk and add bay leaves; stir to combine.

Bring the mixture to a boil, then reduce heat to low and cover.

Simmer for 1.5 to 2 hours, until the goat is tender, stirring occasionally.

Adjust seasoning with salt and pepper as needed before serving.

Cooking Techniques

Spice Level: