Curry Stew Goat #GOATOBER | CaribbeanPot.com

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blends can reduce additives and costs.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with lower cost.

Cut goat meat into pieces and season with sea salt, curry powder, and Caribbean green seasoning. Let it marinate overnight or for at least 2 hours.

Heat 1.5 tablespoons of olive oil in a large heavy pot over high flame.

Add 1.5 tablespoons of brown sugar to the pot and allow it to melt until it turns dark amber in color.

Once the sugar is dark amber, add the seasoned goat meat to the pot and brown it, making sure to coat the meat with the melted sugar.

Wash the goat meat with the juice of 2 limes and cool water before seasoning.

Turn the heat down to medium, cover the pot, and let the goat cook for about 10-15 minutes to allow it to release its natural juices.

Increase the heat to high to burn off the liquid that has formed, stirring occasionally to prevent burning.

Add 3.5 to 4 cups of water to the pot, using the same bowl where the goat was marinated to pick up any remaining seasoning.

Add coconut powder (or coconut milk) to the pot and bring the mixture to a boil.

Reduce the heat to low, cover the pot, and let it simmer for at least 2.5 hours, checking for tenderness of the goat meat.

Cooking Techniques

Equipment Needed

Spice Level: