Dominican Brown Stew Goat

goat meat

🥗Healthier: skinless chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free option.

Marinate goat meat with salt and black pepper.

Heat oil in a large pot.

Brown the goat meat in the pot until golden.

Remove the browned meat and set aside.

In the same pot, sauté garlic and onion until fragrant.

Add any color peppers and cook until softened.

Stir in tomato paste, chopped tomato, and chilli pepper.

Return the goat meat to the pot and add soy sauce and sugar.

Add all purpose stock to cover the meat and bring to a boil.

Reduce heat and simmer until the meat is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary