Brown Stew Goat Recipe Jamaican style || Delicious Brown Stew Mutton

goat meat

🥗Healthier: skinless chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free option.

Season the goat meat overnight with green seasoning including bell pepper, white onion, purple onion, garlic, ginger, cloves, and pimento seeds.

Brown the goat meat in a pot with a little browning sauce to give it color.

Cook the goat meat for about 1.5 to 2 hours on the stovetop, as the skin makes it harder to cook.

Add bay leaf for flavor during cooking.

Use warm water throughout the cooking process to help tenderize the meat.

Add beef broth or chicken broth to enhance flavor during cooking.

Check the meat; it should be tender enough that a fork can easily pierce it and some meat comes off the bone.

Serve the brown stew goat with coconut rice and plantains.

Cooking Techniques

Equipment Needed

Spice Level: