How to make Brown Stew Goat

goat meat

🥗Healthier: skinless chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free option.

Marinate goat meat with lime juice, salt, black pepper, and ram goat seasoning for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Brown the marinated goat meat in batches, about 5-7 minutes per side, until golden.

Remove the browned meat and set aside.

In the same pot, sauté onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add yellow bell pepper, red bell pepper, and carrots, cooking for another 3-4 minutes until slightly softened.

Stir in thyme, scotch bonnet pepper, and tomatoes, cooking for 2-3 minutes.

Return the goat meat to the pot and add soy sauce, oyster sauce, and browning.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat to low and cover, simmering for 1.5-2 hours until the meat is tender.

Check occasionally and add more water if necessary to prevent burning.

Once tender, adjust seasoning with salt and pepper to taste.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary