QUICK AND EASY GREEN BEANS & PORKCHOPS | BAHAMIAN COOKING

pork chops

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is lower in fat and pork loin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits and canola oil is more budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative and margarine is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and water with seasoning is cost-effective.

Melt 1 tablespoon of 'I can't believe it's not butter' in a skillet over medium heat.

Add washed and cut green beans to the skillet.

Add a few drops of lemon juice to the green beans.

Sprinkle garlic powder over the green beans, or use fresh minced garlic if preferred.

Add red pepper flakes to the green beans for flavor.

Reduce heat for the green beans while preparing pork chops.

Fry pork chops in the skillet with a few drops of water and A1 steak sauce to soften them up.

Cooking Techniques

Equipment Needed

Spice Level: