Authentic Goan Beef Roulade/Goan Beef Rolls/Goan Beef Roulade/Bife Rolado/Beef Olives/Beef Rouladen

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk provides creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

Prepare the beef by cutting it into thin sheets and pounding it to flatten.

Marinate the beef with crushed ginger, garlic, vinegar, and salt. Keep aside overnight.

Prepare the stuffing with thin strips of French beans, potato, carrot, and capsicum.

Grind the spices including mint leaves, green chilies, garlic, coriander powder, turmeric, poppy seeds, cumin seeds, cloves, cinnamon, and black peppercorns into a fine paste.

Fry the onions and tomatoes in oil, then add the ground spice mixture and cook until fragrant.

Stuff the marinated beef with the prepared vegetable mixture and roll tightly, securing with toothpicks or kitchen twine.

Fry the rolls in oil for a few minutes until slightly browned.

Place the rolls in a pressure cooker and cook for 4-6 whistles depending on desired doneness.

Add the rolls to the prepared gravy and cook for an additional 15 minutes on low flame.

Cooking Techniques

Equipment Needed

Spice Level: