Fire engine corn beef ,white rice and corn Bahamian food eat daily for breakfast, lunch and dinner

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned corned beef

Canned corned beef is more affordable and has a longer shelf life.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Bulgur wheat is often less expensive and cooks quickly.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can lower sodium intake while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically less expensive and has a neutral flavor.

Add 3.5 cups of water to a pot for the rice.

Add 1 tablespoon of cooking oil to the water.

Add 2 cups of rinsed white rice to the pot.

Add 1 teaspoon of salt to the pot.

Let the rice boil until the water is absorbed.

In another pot, add 2 ounces of oil and heat it.

Add 2 ounces of diced onion and 2 ounces of diced pepper; let them sweat for about 2 minutes.

Add 2 tablespoons of tomato paste and mix it in; let it cook for 3-4 minutes.

Add the rainbow corned beef to the pot and mix well with the other ingredients.

Season with 1/2 teaspoon of black pepper and 1/2 teaspoon of fresh thyme.

Cooking Techniques

Equipment Needed

Spice Level: