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Panjiri recipe | Nutritional Panjiri | Suji ki Panjiri recipe (without nuts) by Meerabs kitchen

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Recipe Information

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Video-Specific Recipe

Panjiri

Cultural Context

Panjiri is a traditional North Indian sweet, often prepared during festivals and special occasions. It is known for its rich flavor and nutritional benefits, making it a popular choice for new mothers and as a winter snack. The dish is typically made with whole wheat flour and ghee, providing a hearty and energy-dense treat.

IndianINdessert
45 min
medium
8 servings
Servings4
2 cups whole wheat flour
1/2 cup ghee
1 cup jaggery
1 teaspoon cardamom
1/2 cup nuts
1/2 cup dried fruits

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier fat option.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often more affordable.

1

Roast whole wheat flour in ghee until golden brown.

2

Add cardamom powder and mix well.

3

Stir in jaggery until it melts completely.

4

Incorporate chopped nuts and dried fruits.

5

Mix thoroughly until all ingredients are combined.

6

Allow to cool before serving.

Cooking Techniques

roastedmixed

Equipment Needed

panspatulamixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

PanjiriPanjaree

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