Baked Sea Bass with Prawns & Almonds - Easy Oven-Roasted Sea Bass Recipe
Recipe Information
Baked Sea Bass with Prawns & Almonds
Cultural Context
Baked Sea Bass with Prawns & Almonds is a classic Mediterranean dish, often enjoyed along the coasts of Spain and Italy. It highlights the region's fresh seafood and the use of nuts in cooking, which adds a delightful crunch and richness. This dish is typically served during family gatherings and festive occasions, showcasing the abundance of the sea. Modern variations may include different types of fish or seasonal vegetables, reflecting local ingredients and personal preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken breast is lower in fat, while canned tuna is budget-friendly.
sea bass
🥗Healthier: cod
💰Cheaper: tilapia
Cod is a leaner fish, while tilapia is often less expensive.
almonds
🥗Healthier: walnuts
💰Cheaper: sunflower seeds
Walnuts provide healthy fats, while sunflower seeds are more affordable.
white wine
🥗Healthier: vegetable broth
💰Cheaper: apple cider vinegar
Vegetable broth adds flavor without alcohol, while apple cider vinegar is cost-effective.
Preheat oven to 375°F (190°C).
Rinse and pat dry the sea bass.
Season the sea bass with salt and black pepper on both sides.
In a skillet, heat olive oil over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add prawns to the skillet and cook until pink, about 2-3 minutes.
Remove prawns and set aside, leaving the garlic oil in the skillet.
In the same skillet, add sliced almonds and toast until golden, about 2-4 minutes.
Layer cherry tomatoes and capers on top of the sea bass in a baking dish.
Pour the garlic oil and toasted almonds over the fish.
Add white wine and a squeeze of lemon juice to the dish.
Dot with small pieces of butter on top of the fish.
Bake in the preheated oven for 20-25 minutes, until fish is flaky.
Garnish with chopped parsley before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholDietary
Allergens
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