The 1,000-Year-Old Kebab Shop Keeping Iran's Culinary Legacy Alive

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

lavash bread

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita adds fiber, while tortillas are often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein, while sour cream is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is cost-effective.

Soak wooden skewers in water for 30 minutes to prevent burning.

Mix ground lamb with minced onion, garlic, salt, black pepper, cumin, and sumac in a bowl.

Knead the mixture until well combined and sticky, about 5 minutes.

Shape the meat mixture onto skewers, pressing firmly to adhere.

Preheat the grill to medium-high heat, around 400°F (200°C).

Brush the skewers with olive oil to prevent sticking.

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until browned and cooked through.

While kebabs are grilling, slice tomatoes and bell peppers for grilling.

Grill the vegetables for 5-7 minutes until tender and slightly charred.

Serve the kebabs hot with lavash bread, grilled vegetables, and a side of yogurt mixed with lemon juice and chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary