طرز تهیه کَلا جوش اصفهانی | Kaleh Joosh Recipe – Traditional Dish from Isfahan

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and ready to use.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric and paprika can provide color and flavor at a lower cost.

In a pot, combine yogurt, fried onions, dried mint, and spices.

Heat the mixture while stirring constantly to prevent curdling.

Serve with dried bread and raw onion.

Cooking Techniques

Spice Level:

Dietary