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From Simple Ingredients to Persian Royalty — Beetroot Rice Recipe!

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Farshad's Recipes
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Recipe Information

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Video-Specific Recipe

Labu Polo

Cultural Context

Labu Polo, or Persian Pumpkin Rice, hails from Iran and is a delightful autumn dish that showcases the country's love for rice and seasonal produce. Traditionally served during festive occasions, this dish combines the sweetness of pumpkin with aromatic spices, making it a comforting meal. In modern times, variations may include different herbs or nuts, reflecting regional preferences and seasonal availability.

PersianIRmain
45 min
medium
4 servings
Servings4
1 teaspoon saffron
1 lb chicken
2 cups beetroot
1 cup onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Sweet potato is often less expensive and still provides a similar sweetness.

dried barberries

🥗Healthier: dried cranberries

💰Cheaper: raisins

Raisins are more commonly available and less expensive.

1

Rinse the rice under cold water until the water runs clear.

2

Soak the rice in water for at least 30 minutes, then drain.

3

Peel and cube the pumpkin into small pieces.

4

Heat olive oil in a pot over medium heat and sauté chopped onion until translucent.

5

Add minced garlic and sauté until fragrant, about 1 minute.

6

Stir in turmeric, cinnamon, and cardamom, cooking for another minute.

7

Add the pumpkin cubes and cook until slightly softened, about 5-7 minutes.

8

Add the soaked rice to the pot and stir to combine with the pumpkin mixture.

9

Pour in water and season with salt and black pepper, bringing to a boil.

10

Reduce heat to low, cover, and cook for 20-25 minutes until rice is tender and water is absorbed.

11

In a small bowl, steep saffron in a tablespoon of hot water for 5 minutes.

12

Once cooked, fluff the rice with a fork and drizzle saffron water over it, mixing gently.

13

Add dried barberries and fresh herbs, stirring to combine.

14

Serve warm with a squeeze of lemon juice on top.

Cooking Techniques

sautéingsteamingfluffing

Spice Level:

🌶️🌶️🌶️

Also Known As

Persian Pumpkin RicePumpkin Rice

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