From Simple Ingredients to Persian Royalty — Beetroot Rice Recipe!
Recipe Information
Labu Polo
Cultural Context
Labu Polo, or Persian Pumpkin Rice, hails from Iran and is a delightful autumn dish that showcases the country's love for rice and seasonal produce. Traditionally served during festive occasions, this dish combines the sweetness of pumpkin with aromatic spices, making it a comforting meal. In modern times, variations may include different herbs or nuts, reflecting regional preferences and seasonal availability.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pumpkin
🥗Healthier: butternut squash
💰Cheaper: sweet potato
Sweet potato is often less expensive and still provides a similar sweetness.
dried barberries
🥗Healthier: dried cranberries
💰Cheaper: raisins
Raisins are more commonly available and less expensive.
Rinse the rice under cold water until the water runs clear.
Soak the rice in water for at least 30 minutes, then drain.
Peel and cube the pumpkin into small pieces.
Heat olive oil in a pot over medium heat and sauté chopped onion until translucent.
Add minced garlic and sauté until fragrant, about 1 minute.
Stir in turmeric, cinnamon, and cardamom, cooking for another minute.
Add the pumpkin cubes and cook until slightly softened, about 5-7 minutes.
Add the soaked rice to the pot and stir to combine with the pumpkin mixture.
Pour in water and season with salt and black pepper, bringing to a boil.
Reduce heat to low, cover, and cook for 20-25 minutes until rice is tender and water is absorbed.
In a small bowl, steep saffron in a tablespoon of hot water for 5 minutes.
Once cooked, fluff the rice with a fork and drizzle saffron water over it, mixing gently.
Add dried barberries and fresh herbs, stirring to combine.
Serve warm with a squeeze of lemon juice on top.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
Similar Persian Videos
(24 videos)
Persian Celery Stew | khoresh karafs | طرز تهیه خورش کرفس اصیل ایرانی بسیار آسان
Sarah’s Persian kitchen

Persian Celery Stew~Karafs Khoresht
In Tina's Kitchen

The most delicious celery stew in the world, made in the heart of an Iranian village!🥬
village-cuisine

Celery stew l best presian khoresht karafs l yummiest Persian Celery Stew #13
Mitra.recipes

Khoresh Karafs | Persian Celery Stew
Cooking Beyond Borders

Minced Iranian style Lamb Kebabs wrapped in a banana leaf
Chef Sherlock

How to Make Ash-e-jo, A Delicious Ramadan Recipe
Zahra Abdalla

Ash Reshteh Recipe | Persian Noodle Soup | Cooking with My Daughter #persianfood #cookingwithkids
BeatsEats: Persian Food & Cross-Cultural Identity

Village Life in Iran:Amazing Cooking of a300-Year-Old Local Food
Local Food

طرز تهیه کَلا جوش اصفهانی | Kaleh Joosh Recipe – Traditional Dish from Isfahan
ZAVANA

A Taste of Persia: Learn How to Make Kaleh Joosh (Iranian Yogurt Soup)
recipeto

kaleh joosh recipe
meals cook

Genuine Iranian village Soup with curd - Kaleh Joosh
Village Girl

"😱 Viral Kaleh Joosh Recipe | Traditional Persian Dish You Must Try!"
vibecook وایب کوک

kaleh joosh recipe , one of the best original persian dishes😍
Magic foods

Bakhtiari Girl Cooking Kalleh Joosh in Wild Nature | Traditional Outdoor Recipe
Cooking canvas

Persian Bell Pepper Dolmeh (stuffed bell pepper) - دُلمه فلفل ایرانی با دستور کامل به زبان انگلیسی
Cafe Bagheri

No-fry Zucchini Dish Recipe | Oven-baked Vegetarian Persian Frittata!
Ashraf's Persian Kitchen

herb & eggs breakfast recipe | simple & delicious | kuku Sabzi
Journey Of Recipes

healthy Persian herbs frittata by delikook | kuku sabzi - اسنک کوکو سبزی رژیمی دلی کوک
delikook

Kuku Sabzi I Persian Herb Frittata I Kookoo Sabzi I طرز تهیه کوکو سبزی I Chef Kooroush
Kooroush

Listen to the Sizzle: Persian Herb frittata (Kuku Sabzi) | ASMR cooking
Iman's Kitchen

You’ve Never Had a Sandwich Like This 🌿 | Persian Kuku Sabzi
Cooking With Atii

Greek Kofta Meatballs- Keftedes (Full of flavor!)
You can cook with Sam - easy to make recipes
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty

Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

How To Make Scrambled Eggs
Casual Cooking

4 Top Recipes You Loved this Year
Flo Lum

Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste

Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

Dorito Taco Salad -- Throwback Video Series
Southern Country Living

Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB

AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN

Tuna Noodle Casserole - Food Wishes
Food Wishes

Southern Fried Chicken
Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Broccoli Cheese Soup
Preppy Kitchen

Broccoli Cheese Soup
Preppy Kitchen

How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes

Chicken Quesadilla
Andy Cooks

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices

Idée de poulet rôti pour la fête
Mounira recette