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kaleh joosh recipe , one of the best original persian dishes😍

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Recipe Information

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Video-Specific Recipe

Kaleh Joosh

Cultural Context

Kaleh Joosh, a traditional Persian dish, originates from the southern regions of Iran, particularly Shiraz. This hearty stew combines rice and kale, showcasing the importance of greens in Persian cuisine, often enjoyed for their health benefits. It's a comforting meal that reflects the simplicity and resourcefulness of Iranian cooking. Modern variations may include different greens or legumes, adapting to seasonal availability and personal preferences.

PersianIRmain
45 min
medium
4 servings
Servings4
1 glass of curd
1 onion
1 clove garlic
2 teaspoons dry mint
1 teaspoon turmeric
2 tablespoons chopped walnut

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more widely available and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often cheaper and ready to use.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric and paprika can provide color and flavor at a lower cost.

1

Chop the onion and garlic.

2

In a pan, sauté the onion and garlic until golden.

3

Add the turmeric and dry mint, stirring well.

4

Incorporate the curd and mix thoroughly.

5

Add the chopped walnuts and combine.

6

Cook until heated through.

Cooking Techniques

sautéingboilingsteaming

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Kaleh JooshKaleh JoushKaleh Joosh-e Shirazi

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