A Taste of Persia: Learn How to Make Kaleh Joosh (Iranian Yogurt Soup)
Recipe Information
Kaleh Joosh
Cultural Context
Kaleh Joosh, a traditional Persian dish, originates from the southern regions of Iran, particularly Shiraz. This hearty stew combines rice and kale, showcasing the importance of greens in Persian cuisine, often enjoyed for their health benefits. It's a comforting meal that reflects the simplicity and resourcefulness of Iranian cooking. Modern variations may include different greens or legumes, adapting to seasonal availability and personal preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
kale
🥗Healthier: spinach
💰Cheaper: collard greens
Spinach is more widely available and has a similar texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Canned beans are often cheaper and ready to use.
saffron
🥗Healthier: turmeric
💰Cheaper: paprika
Turmeric and paprika can provide color and flavor at a lower cost.
sauté the onions
add garlic and sauté until fragrant
stir in kashk and dried mint
season to taste
drizzle with mint oil before serving
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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