Greek Kofta Meatballs- Keftedes (Full of flavor!)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier option with more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are more affordable.

Preheat the grill to medium-high heat.

Finely chop the onion and garlic.

In a large bowl, combine ground beef, onion, garlic, parsley, cumin, coriander, paprika, salt, black pepper, egg, and breadcrumbs.

Mix well until all ingredients are thoroughly combined.

Shape the mixture into small balls or patties.

Brush the grill grates with olive oil to prevent sticking.

Place the kofta on the grill and cook for 10-12 minutes, turning occasionally, until browned and cooked through.

Alternatively, bake in a preheated oven at 400°F for 20-25 minutes.

In a saucepan, heat tomato sauce over low heat until warmed through.

Serve kofta with tomato sauce, lemon juice, and fresh mint on top.

Accompany with pita bread for a complete meal.

Cooking Techniques

Spice Level:

Allergens