Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

No-fry Zucchini Dish Recipe | Oven-baked Vegetarian Persian Frittata!

Login to Save
226 views👍 15
Ashraf's Persian Kitchen
Ashraf's Persian Kitchen
1 recipes on Enhanced Recipes
Follow Ashraf's Persian Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Zucchini Kuku

Cultural Context

Zucchini Kuku is a traditional Persian dish, often enjoyed as a light meal or appetizer. It showcases the abundance of fresh vegetables and herbs in Iranian cuisine, reflecting a commitment to healthy, flavorful eating. This dish is versatile and can be served warm or cold, making it popular for picnics and gatherings. Today, variations abound, with some incorporating different vegetables or spices, appealing to a global audience.

PersianIRmain
30 min
medium
4 servings
Servings4
7 medium zucchinis
2 bunches fresh cilantro
6 large cloves of garlic
6 eggs
2 tsp all-purpose flour
2 tsp salt
1 tsp black pepper
1 tsp turmeric
1 tsp seven-spice blend
small cup of oil
1

Preheat the oven to 350°F.

2

Wash and prepare 7 medium zucchinis without peeling them.

3

Cut off both ends of the zucchinis and grate them.

4

Squeeze out as much water as possible from the grated zucchini.

5

Finely chop 2 bunches of fresh cilantro and green onions.

6

Grate 6 large cloves of garlic.

7

Crack 6 eggs into a mixing bowl and beat them for 2 to 3 minutes until mixed.

8

Add the grated zucchini, chopped herbs, and garlic to the eggs.

9

Season the mixture with 2 tsp salt, 1 tsp black pepper, 1 tsp turmeric, 1 tsp seven-spice blend, and 2 tsp flour.

10

Add a small cup of oil to the mixture to keep it moist.

11

Mix the batter for 3 to 4 minutes until well combined.

12

Grease the baking molds with cooking spray.

13

Pour the batter into the greased molds, ensuring an even spread.

14

Bake in the preheated oven at 350°F until set and golden brown.

Equipment Needed

mixing bowlgratermixercupcake moldsladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsmilkgluten

Also Known As

Zucchini Kuku

Similar Persian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)