healthy Persian herbs frittata by delikook | kuku sabzi - اسنک کوکو سبزی رژیمی دلی کوک

fresh herbs

🥗Healthier: spinach + parsley

💰Cheaper: frozen spinach

Spinach + parsley provide similar flavor and nutrition.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are lower in calories, while sunflower seeds are budget-friendly.

barberries

🥗Healthier: dried cranberries

💰Cheaper: raisins

Cranberries offer a similar tartness, while raisins are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is cost-effective.

Prepare the herbs by chopping them finely.

In a bowl, mix the chopped herbs with eggs, salt, garlic powder, and flour.

Heat a cast iron skillet and grease it lightly with oil or use no oil at all.

Pour the mixture into the skillet and cook until set, flipping if necessary.

Serve with baguette.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens