Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Kuku Sabzi! Rustic Village Cooking with Homemade Fire Bread ! 🔥🌋

Login to Save
1.1K views👍 18
Village Cooking Tunnel
Village Cooking Tunnel
1 recipes on Enhanced Recipes
Follow Village Cooking Tunnel to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Kuku Sabzi

Cultural Context

Kuku Sabzi is a traditional Persian dish, often enjoyed during Nowruz, the Persian New Year, symbolizing the arrival of spring and renewal. This vibrant herb frittata showcases the abundance of fresh herbs, which are a staple in Persian cuisine, representing health and prosperity. Today, Kuku Sabzi is enjoyed year-round, celebrated for its rich flavors and versatility, making it a beloved dish in Persian households and beyond.

PersianIRmain
45 min
medium
4 servings
Servings4
2 cups mixed fresh herbs
2 cloves fresh garlic
1 cup colorful bell peppers
1 medium onion
8 large eggs
1/2 cup barberries
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon turmeric
2 tablespoons olive oil
1/2 cup flour
1 teaspoon baking powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh herbs

🥗Healthier: spinach + parsley

💰Cheaper: frozen spinach

Spinach + parsley provide similar flavor and nutrition.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are lower in calories, while sunflower seeds are budget-friendly.

barberries

🥗Healthier: dried cranberries

💰Cheaper: raisins

Cranberries offer a similar tartness, while raisins are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is cost-effective.

1

Prepare the mixed fresh herbs by chopping them finely.

2

Chop the fresh garlic, colorful bell peppers, and onion.

3

In a bowl, combine the chopped herbs, garlic, bell peppers, onion, eggs, barberries, salt, black pepper, turmeric, and oil. Mix well.

4

Heat oil in a pan over an open fire and pour the mixture into the pan.

5

Cook slowly over the fire until set and cooked through, stirring occasionally if needed.

Cooking Techniques

sautéingmixingbaking

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

Persian Herb FrittataKuku Sabzi Persian

More Kuku Sabzi Videos

(6 videos)

Similar Persian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)