Sailor, Soldier, & Explorer Rations: Food for the Commoner - Salt Pork
Recipe Information
Bahamian Peas n' Rice with Salt Pork
Cultural Context
Bahamian Peas n' Rice is a traditional dish that reflects the culinary heritage of the Bahamas, combining the flavors of salt pork with legumes and rice. It is often served during family gatherings and celebrations, symbolizing togetherness and abundance. The dish showcases the use of local ingredients, and variations can be found across the Caribbean, adapting to regional tastes and available resources.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
salt pork
🥗Healthier: smoked turkey
💰Cheaper: pork belly
Smoked turkey reduces fat while maintaining flavor.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: evaporated milk
Evaporated milk is more affordable and still creamy.
Soak black-eyed peas in water overnight.
Rinse and drain the soaked peas.
Cut salt pork into small pieces and sauté in olive oil until browned.
Add chopped onion, garlic, and bell pepper to the pot; sauté until softened, about 5 minutes.
Stir in thyme, bay leaf, and black pepper; cook for 1-2 minutes to release aromas.
Add soaked black-eyed peas and water; bring to a boil.
Reduce heat, cover, and simmer until peas are tender, about 30-40 minutes.
Stir in rice and coconut milk; bring back to a boil.
Reduce heat to low, cover, and cook until rice is tender, about 20-25 minutes.
Remove from heat and let sit, covered, for 10 minutes.
Fluff rice with a fork and stir in chopped scallions and lime juice before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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