Les feuilles de Manioc

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats while maintaining flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more accessible.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: homemade spice mix

Herbs and spices offer natural flavor without additives.

meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu and lentils are plant-based alternatives that are cost-effective.

Wash cassava leaves thoroughly under cold water.

Boil cassava leaves in a large pot for 30 minutes until tender.

Drain and chop the leaves finely.

Heat palm oil in a skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add hot pepper to taste and stir well.

Incorporate the chopped cassava leaves into the skillet.

Add smoked fish and meat, mixing everything together.

Pour in enough water to cover the mixture and bring to a simmer.

Season with salt and seasoning cubes, adjusting to taste.

Cover and let simmer for 15-20 minutes, stirring occasionally.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Allergens