Thiou Curry Yapp||Mouth Watering Oxtail Curry Stew Recipe!|| Gambian Inspired&Carribean Vibe!!

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is more affordable.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

Homemade blends can reduce sodium and enhance flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

Season oxtail with pink himalayan salt and thyme.

Blend garlic, ginger, bay leaf, and parsley in a mortar and pestle.

Chop spring onions and green peppers.

Heat vegetable oil in a pot for 4-5 minutes.

Add oxtail to the pot and cook for 20-25 minutes on medium heat until halfway cooked.

Add curry powder (3 tablespoons) and chopped onions (4 onions), mixing well.

Add remaining spring onions and stir-fry with the oxtail.

Add bell peppers and scotch bonnet pepper.

Introduce curry leaves and stir everything together.

Add a little water and 200 ml of coconut milk, then cover halfway and let it cook.

Prepare rice with chopped onion, bay leaf, and thyme, boiling together to infuse flavors.

Combine the rice with the stew before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens