Vavishka (Simple Iranian Stew) - Cooking with Yousef

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and creamier, while sour cream is often less expensive.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita is more nutritious, while flatbread can be more affordable.

Cut the onion into small pieces.

Cut the garlic.

Sauté the onion in a clay pot with cooking oil until golden brown.

Add turmeric to the sautéed onion.

Add tomato paste and garlic to the pot.

Cut the beef stew into small pieces and add to the pot.

Add black pepper and hot pepper to the pot.

Add tomatoes and bell peppers to the pot.

Cover the pot and reduce heat, cooking for 40 minutes.

After 40 minutes, taste and add salt if needed, then cover and cook for an additional 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level: