Ghormeh Sabzi- قورمه‌ سبزی‎ -//Persian Herb Stew //Persian Food Recipes// AUDIO IN ENGLISH.

dried limes

💰Cheaper: fresh limes

Fresh limes provide acidity but lack the unique flavor of dried limes.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective cooking oil.

Rinse parsley and slice, discarding stems.

Rinse spinach and add to the pot without slicing.

Slice tips off green onions and add green parts to the pot.

Process all vegetables and herbs in a food processor until chunky, not liquidy.

Heat 3 tablespoons olive oil in a large pot over low heat.

Stir-fry the processed vegetables and herbs for 8 minutes, stirring constantly to avoid burning.

Poke holes in the dried lemons after soaking.

In a separate pan, heat olive oil and sauté diced onions and garlic until translucent.

In a large pot, heat 3 tablespoons olive oil and add cubed beef, salt, pepper, and turmeric, stirring to combine.

Add sautéed onions and garlic, soaked dried lemons (with soaking water), drained kidney beans, and stir-fried vegetables to the pot.

Add 4.23 cups (1 liter) of water to the pot and mix well.

Cook on low heat for 2.5 to 3 hours until beans are tender and meat is soft.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens