On the go, single serve buckwheat porridge

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg adds warmth and spice without extra cost.

Soak buckwheat groats in water overnight in a container.

Rinse soaked buckwheat groats in a fine mesh strainer under running water.

Pour 1/2 cup of coconut milk into a bowl.

Add 1/4 cup of almond milk to the coconut milk.

Add 1/4 cup of the soaked buckwheat groats to the milk mixture.

Stir in 1 teaspoon of pure vanilla extract.

Add 1/4 teaspoon of cinnamon to the mixture.

Add a pinch of pink Himalayan sea salt.

Stir in 1.5 tablespoons of chia seeds.

Add 1 tablespoon of hemp seeds to the mixture.

Stir everything together well.

Cover the bowl with a lid and place it in the fridge overnight.

The next morning, heat the mixture in a pan over low heat for under 5 minutes, or microwave it to warm it up.

Top the porridge with toppings of choice, such as tahini, nut butter, bee pollen, or fresh fruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens