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Delicious Breakfast Buckwheat Porridge made in the Instant Pot | Heart Healthy, Easy, 20 minute meal

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Video-Specific Recipe

Breakfast Buckwheat Porridge

Cultural Context

Buckwheat porridge has its roots in Eastern European cuisine, where it has been a staple for centuries. Known for its nutty flavor and health benefits, it is often served as a hearty breakfast option. In modern times, this dish has gained popularity in health-conscious circles for its gluten-free properties and versatility, allowing for various toppings and flavor combinations.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
1 cup buckwheat
2 cups water
almond milk
vanilla extract
honey
cherries
walnuts
cinnamon

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Brown sugar is more affordable and provides sweetness.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Sour cream is a budget-friendly alternative with similar texture.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive than mixed nuts.

1

Rinse and sort 1 cup of buckwheat.

2

Add 1 cup of rinsed buckwheat and 2 cups of water to the Instant Pot.

3

Set the Instant Pot to high pressure for 5 minutes.

4

Allow the pressure to naturally release for 5 minutes after cooking.

5

Turn off the Instant Pot to prevent the porridge from drying out.

6

Add a splash of almond milk to the cooked buckwheat porridge.

7

Stir in a little vanilla extract and a drizzle of honey.

8

Add cherries and sprinkle walnuts throughout the porridge.

9

Add a dash of cinnamon and stir all the ingredients together.

10

Taste the porridge and enjoy.

Cooking Techniques

boiling

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milknuts

Also Known As

Buckwheat PorridgeBuckwheat Breakfast Bowl

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