Super Delicious Buckwheat "Porridge" | Breakfast Inspiration

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Brown sugar is more affordable and provides sweetness.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Sour cream is a budget-friendly alternative with similar texture.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive than mixed nuts.

Soak buckwheat overnight in water to make it easier to digest and softer.

Drain and rinse the soaked buckwheat.

Put the buckwheat into the blender.

Add frozen bananas (or any other fruit) into the blender.

Add flax seeds and poppy seeds into the blender.

Add cinnamon and vanilla powder into the blender.

Pour in a little water or plant milk at a time to avoid making it too thin.

Blend everything together until it is super creamy and smooth.

Serve in a bowl and get creative with toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens