Buckwheat Apple Chia Porridge Recipes | Healthy Food Recipes | Ask Nestlé

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Brown sugar is more affordable and provides sweetness.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Sour cream is a budget-friendly alternative with similar texture.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive than mixed nuts.

Soak 1/4 cup buckwheat and cook until soft, then drain the excess water.

Chop 6 dates into fine pieces.

Soak 2 tbsp chia seeds and drain the excess water.

In a non-stick pan, pour 3/4 cup Nestle A Plus Slim milk and add the chopped dates.

Bring the milk and dates to a boil.

Add the cooked buckwheat and 1/4 tsp cardamom powder to the pan.

Stir and simmer on low flame until the mixture thickens slightly.

Transfer the buckwheat mixture to a bowl and allow it to cool down to room temperature.

Add 1/8 cup grated apple and the soaked chia seeds to the bowl and mix gently.

Garnish with 1 tbsp sunflower seeds and add pomegranate for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens