Easy buckwheat porridge recipe. Healthy weeknight dinner

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: pumpkin spice

Nutmeg adds warmth and spice without extra cost.

Rinse buckwheat under cold water until clear.

Combine buckwheat, water, and salt in a pot.

Bring to a boil over medium heat, then reduce to low.

Cover and simmer for 15-20 minutes until water is absorbed.

Remove from heat and let sit covered for 5 minutes.

In a separate saucepan, heat milk until warm but not boiling.

Fluff buckwheat with a fork and stir in butter, sugar, and cinnamon.

Pour warm milk over the buckwheat porridge.

Add vanilla extract and mix well.

Serve warm, optionally garnished with fruits or nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens