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Traditional Albanian Food | Tepsi me Pule (Chicken with Rice)

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Sabrina Dushaj
Sabrina Dushaj
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Recipe Information

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Tepsi Me Pule

Cultural Context

Tepsi Me Pule is a traditional Albanian dish that showcases the rich flavors of lamb combined with hearty vegetables. This one-pan meal is often prepared for family gatherings and special occasions, reflecting the communal spirit of Albanian dining. The dish is a testament to the country's pastoral heritage, where lamb is a staple protein. Today, Tepsi Me Pule has gained popularity beyond Albania, enjoyed by those seeking a taste of authentic Balkan cuisine.

AlbanianALmain
120 min
medium
6 servings
Servings4
chicken thighs
yellow bell peppers
yellow onion
carrots
celery
2 cups plain white rice
olive oil
garlic
garlic salt
garlic powder
paprika
onion salt
sea salt
black pepper
4 cups chicken broth

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits but is often more affordable.

bay leaves

💰Cheaper: dried basil

Dried basil can provide a similar aromatic quality.

black pepper

💰Cheaper: white pepper

White pepper is a cost-effective alternative.

1

Add about 1 tablespoon of olive oil to a pan and heat it up.

2

Add seasoned chicken thighs to the pan and fry for a couple of minutes on each side until crispy.

3

Remove the chicken thighs from the pan and set aside.

4

Add 2 cups of plain white rice to the same pan and fry without any liquid to absorb the flavors.

5

Add chopped vegetables (yellow bell peppers, yellow onion, carrots, celery) to the rice and mix.

6

Season the mixture with garlic salt, garlic powder, paprika, onion salt, sea salt, and black pepper.

7

Add 4 cups of chicken broth to the rice and vegetable mixture and mix everything together.

8

Add the chicken thighs back into the pan with the rice and vegetables.

9

Cover the pan with foil and bake in the oven at 420°F for about 40 minutes.

10

Remove the foil and increase the oven temperature to 455°F for an additional 10 minutes to crisp up the top.

Cooking Techniques

sautéingbakingbrowning

Equipment Needed

panovenvegetable chopper

Spice Level:

🌶️🌶️🌶️

Also Known As

Pule in a TrayAlbanian Lamb Bake

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