HOW TO MAKE GOAT WATER || FRUGALLYT

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

Start by cleaning the goat meat with lemon, lime, and white vinegar, removing excess fat.

Add salt to the goat meat and massage it in for the scalding process.

Place the goat meat in a pot with water and bring to a boil to scald, removing impurities that rise to the surface.

Repeat the scalding process until there are minimal impurities left on the surface.

Transfer the cleaned goat meat to an Instant Pot and set it to pressure cook for 30 minutes.

After 30 minutes, release the pressure and transfer the meat to a pot on the stove.

Add chopped potatoes, yam, and Tonya to the pot with the goat meat and mix well to ensure everything is covered with water.

Add chopped onions, pimento peppers, and sweet peppers to the pot, mixing them in.

Incorporate fresh thyme, green onions, and parsley into the mixture, stirring to combine everything.

Add half of a Maggi cube and half a teaspoon of gravy browning for color, mixing well.

Finally, add dumplings to the pot, ensuring they are submerged in the liquid, and include the scotch bonnet pepper for flavor and spice.

Cooking Techniques

Equipment Needed

Spice Level: