Baked Salmon, Quinoa with steamed Broccoli and Green Beans. #mealprep #healthylifestyle #quinoa #veg

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and dairy-free.

salmon fillets

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is less expensive and still nutritious.

olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

Preheat the oven to 400°F (200°C).

Rinse quinoa under cold water and drain.

Combine quinoa and vegetable broth in a pot; bring to a boil.

Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.

While quinoa cooks, season salmon fillets with salt, pepper, and paprika.

Place salmon on a baking sheet lined with parchment paper.

Drizzle olive oil and lemon juice over the salmon.

Bake in the preheated oven for 12-15 minutes until cooked through.

Trim the ends of green beans and cut broccoli into florets.

Steam broccoli and green beans in a steamer basket for 5-7 minutes until tender but crisp.

Fluff cooked quinoa with a fork and stir in parsley and garlic.

Serve salmon on a bed of quinoa with steamed vegetables on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens