Baked salmon with quinoa and broccoli Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and dairy-free.

salmon fillets

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is less expensive and still nutritious.

olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

Rinse 1 cup of quinoa under cold water in a medium saucepan.

Bring 2 cups of water or broth to a boil.

Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed.

Fluff the quinoa with a fork and set aside.

Preheat the oven to 400°F (200°C).

Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.

Place the salmon fillets on a separate baking sheet lined with parchment paper or lightly greased.

Rub each salmon fillet with the remaining tablespoon of olive oil, season with salt, pepper, and minced garlic, and top each fillet with a few lemon slices, optionally sprinkling with fresh herbs if desired.

Place both baking sheets in the oven and bake the salmon for about 12-15 minutes or until the salmon flakes easily with a fork, and roast the broccoli for 15-20 minutes or until tender and slightly crispy around the edges.

Serve by dividing the quinoa among plates, topping with a salmon fillet and a serving of roasted broccoli, garnishing with additional lemon slices or fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens