Delicious Acheke in Osu, Ghana.

cassava

🥗Healthier: sweet potato

💰Cheaper: white rice

Sweet potato offers a similar texture with added nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein for vegetarians.

chicken

🥗Healthier: grilled turkey

💰Cheaper: chicken thighs

Turkey is leaner and can be more affordable.

The creator describes Acheke as a traditional West African dish made from cassava that has been fermented, steamed, and dried.

Mentions that Acheke is often served with grilled or fried fish, spicy sauce, and vegetables like tomatoes and onions.

Notes that it can be accompanied by plantain or fried plantain, avocado, or meat or seafood.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens