clay pot, traditional Albanian

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar creaminess with more protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

Preheat the oven to 180°C (350°F).

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 5 minutes.

Stir in diced bell peppers and cook for another 3-4 minutes.

Add cubed lamb and brown on all sides, about 8-10 minutes.

Mix in chopped tomatoes, rice, and spices; stir well to combine.

Pour in enough water to cover the mixture and bring to a simmer.

Transfer the mixture to a clay pot or baking dish.

Cover with a lid or aluminum foil and bake for 1 hour.

Remove from the oven and stir in yogurt and lemon juice.

Top with cheese and return to the oven uncovered for an additional 15 minutes until cheese is melted.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens