SAUCE CLAIRE POISSON À L' IVOIRIENNE🇨🇮 RECETTE LA PLUS FACILE ET DÉLICIEUSE

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasonings

Vegetable broth is lower in calories and can be made from scraps.

palm oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil is a healthier fat alternative, while sunflower oil is often less expensive.

Heat oil in a pot.

Add 1/2 chopped onion and sauté for a few minutes.

Add a small amount of tomato paste and sauté for about 2 minutes.

Pour in a bit of water to prevent burning and mix well.

Clean the fish with lemon and add it to the pot.

Season with salt, pepper, and a seasoning cube.

Add more water and mix.

Cover and let it boil.

Once boiling, add the vegetables (onion, tomato, and optional eggplant).

Cover with water and cook the vegetables for about 25-30 minutes.

Remove the vegetables and blend them with 2 cloves of garlic and some cooked fish.

Add the blended mixture back to the sauce along with bay leaves and shrimp powder.

Mix gently without breaking the fish.

Adjust seasoning and add chili powder if desired.

Cover partially and let simmer for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: