QUICK AND EASY PORK CHOP MEAL | BAHAMIAN COOKING

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken breasts are lower in fat, while pork loin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile, while canola is more budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier alternative, while margarine is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories, while water with seasoning is cost-effective.

Prepare the rice and add frozen peas and carrots while it cooks, stirring well.

Season the pork chops before frying them halfway in corn oil.

Make a shallow gravy after frying the pork chops.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary