How to prepare Blue Fin Tuna's Belly (Toro) - Sushi Chef Skill

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while salt and water are more cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cheaper alternative.

Marinate tuna belly in soy sauce, lemon juice, minced garlic, black pepper, and salt for at least 30 minutes.

Preheat grill or skillet over medium-high heat until hot.

Add vegetable oil to the grill or skillet, swirling to coat the surface.

Place marinated tuna belly on the grill or skillet, cooking for 4-5 minutes per side until golden brown and cooked through.

Avoid flipping too soon to achieve a nice sear.

Remove from heat and let rest for a few minutes.

Slice the tuna belly into thick pieces.

Garnish with chopped green onions and chili flakes.

Serve with lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens