Poisson Braisé façon 225 ma façon | Très Délicieux Et facile à réaliser| eeeh La côte d’Ivoire hein😋

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Filleted fish is easier to cook and canned fish is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and still provide flavor.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides a similar acidity, while vinegar is often less expensive.

Take the tilapia fish out of the fridge 20 to 30 minutes before cooking.

Create a marinade with mustard, black pepper, dried parsley, thyme, crushed bouillon cube, salt, and oil.

Mix the marinade ingredients in a bowl.

Pour the marinade onto the fish and massage it well, then cover and set aside for 2 to 4 hours.

Prepare the pepper sauce with boiled tomatoes, boiled onions, de-seeded scotch bonnet peppers, ginger, garlic, fresh parsley, and water from boiled vegetables.

Blend the fresh ingredients until smooth, then transfer to a serving bowl and stir in dry seasonings and oil.

Cook the pepper sauce on low heat, stirring to prevent burning.

Check the pepper sauce and set some aside for later use.

Grill the fish by adding water and chopped lime to a tray, place the fish, cover with foil, and cook at 180 degrees Celsius (356 Fahrenheit) until almost cooked.

Add the reserved pepper sauce to the fish, massage it in, and continue cooking without the foil until fully cooked.

Prepare a vegetable salad with cucumber, tomato, onion, scotch bonnet pepper, black pepper, crushed bouillon cube, mayonnaise, lemon juice, salt, and oil.

Mix the salad ingredients in a bowl and set aside.

Check the fish, let it rest for 5 to 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens