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High Protein Granola Bar recipe | Homemade Energy bar recipe

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No Karma Food
No Karma Food
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Recipe Information

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Video-Specific Recipe

Granola Bar

Cultural Context

Granola bars have gained immense popularity as a convenient snack in India, often enjoyed by those seeking a healthy option on the go. These bars, originally popularized in the West, have been adapted with local ingredients like jaggery and diverse nuts. Today, they are a staple in many households, appreciated for their energy-boosting properties and versatility.

SnackINsnack
20 min
easy
6 servings
Servings4
2 cups oats
1/2 cup honey
1/2 cup peanut butter
1 cup nuts
1 cup dried fruit
1/2 cup chocolate chips
1 teaspoon vanilla extract
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Coconut flakes add sweetness without extra sugar.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder is less expensive and still provides chocolate flavor.

1

Preheat the oven to 350°F if baking.

2

Mix oats, nuts, and salt in a large bowl.

3

In a small saucepan, heat honey and peanut butter over low heat until melted.

4

Add vanilla extract to the melted mixture and stir well.

5

Pour the wet mixture over the dry ingredients and mix thoroughly.

6

Fold in dried fruit and chocolate chips until evenly distributed.

7

Press the mixture firmly into a lined baking dish.

8

Bake for 15-20 minutes until golden brown, if desired.

9

Let cool completely before cutting into bars.

10

Store in an airtight container for up to a week.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milknuts

Also Known As

Granola Energy BarCereal Bar

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