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How to Make Persian Style Ghormesabzi | Tasty and Delicious Herb Lamb Stew

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Recipe Information

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Video-Specific Recipe

Ghormesabzi

Cultural Context

Ghormesabzi is a beloved Persian stew, often considered the national dish of Iran. It combines fragrant herbs with tender meat and beans, creating a hearty meal that reflects the rich culinary traditions of the region. Traditionally served with rice, it is a staple at family gatherings and celebrations. Variations exist across Iran, with some regions adding different herbs or spices, showcasing the diversity of Persian cuisine.

PersianIRmain
120 min
medium
6 servings
Servings4
1 lb lamb
1/4 teaspoon saffron
3 dried limes
1 large onion
1/4 cup chives
2 cups spinach
1 cup parsley
1 cup cilantro
1/4 cup fenugreek
1 cup red kidney beans
1/4 cup olive oil
1 teaspoon salt
1 teaspoon turmeric
1/2 teaspoon black pepper
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dried limes

💰Cheaper: fresh limes

Fresh limes provide acidity but lack the unique flavor of dried limes.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat, while beef is often less expensive.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective cooking oil.

1

Chop the greens (parsley, cilantro, chives, spinach) into small pieces without destroying them.

2

Heat olive oil in a pan and add the chopped greens in portions to fry them until they are not watery.

3

Add turmeric to the greens while cooking.

4

Prepare sheep bones and use the broth from boiling them for flavor.

5

Chop onions into halves and sauté them until brownish.

6

Add the lamb to the pot with the sautéed onions and pour in the bone broth.

7

Bring to a boil for about 5-6 minutes before adding soaked red kidney beans.

8

Add the greens to the pot after the beans.

9

Cut dried limes in half and add them to the pot.

10

Simmer for about 5 hours until done.

Cooking Techniques

sautéingstewing

Equipment Needed

panlarge potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Ghormeh Sabzi

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