Lamb Liver Breadfruit Bowl/Dinner Recipes/Liver Recipes/Lamb Recipe/Breadfruit Recipes 1422

lamb liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in fat, while pork liver is often less expensive.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato is nutritious and similar in texture.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with lower cost, while bell peppers are milder.

Take 400 g of washed and cleaned lamb liver in the pressure cooker.

Add a spoon of mixture of spices powder and salt to taste and mix and cook for 20 minutes.

Heat the pan and pour in 10 ml of oil.

Put in a spoon of fennel seeds, half a spoon of fenugreek seeds and half a spoon of nigella seeds and sauté well.

Put in 35 shallots and the pieces of one onion and sauté well.

Put in 25 g of ginger garlic paste and sauté and mix.

Put in the pieces of one tomato and sauté well.

Put in 4 red chili and sauté well.

Put in the breadfruit pieces and mix and sauté well.

Put in a spoon of mixture of spices, a spoon of turmeric powder, two spoons of black pepper powder and salt to taste and mix well.

Pour in the cooked lamb liver with the broth into the mixture.

Add water if needed and cook the mixture for 10 more minutes and take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level: