How to Make the best & Delicious Dried Okra Soup (Djoumgblé) | Cooking with Estelle | 🌺💕

dried okra

🥗Healthier: fresh okra

💰Cheaper: frozen okra

Fresh okra can provide a more vibrant flavor while frozen is often more affordable.

cooked meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers a protein alternative for vegetarians, while canned beans are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats, while sunflower oil is generally less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika can provide color without the heat, while chili powder is typically more affordable.

Rinse dried okra under cold water and soak in warm water for 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Incorporate soaked okra into the pot, stirring to combine.

Pour in water, ensuring all ingredients are submerged, and bring to a boil.

Reduce heat to low and add thyme, bay leaves, cayenne pepper, salt, and black pepper.

Simmer for 30-40 minutes, stirring occasionally, until okra is tender.

Add cooked meat, fish, or crawfish and simmer for an additional 10 minutes.

Adjust seasoning with lemon juice and more salt if needed.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level:

Allergens